About Our Workshops – Breathwork Northwest

The one-day workshops are a full day, from 9am to 9pm. We start in the morning with an opening circle where we provide some basic information about the role of the breather and sitter as well as some general breathing instructions. We answer any questions people might have, introduce ourselves to each other, and finally, choose partners for the day.

This is followed by a short break where breathers and sitters get to know one another and make their contracts while we set up the room for the first 3-hour Holotropic Breathwork® session. One partner will be a breather and the other will be a sitter for this HB session. After the session the breather is invited to draw a mandala then we all have lunch together.

In the afternoon we have the second HB session where the breather in the morning session becomes the sitter for the afternoon and vice versa. The afternoon breather then has the opportunity to draw a mandala which is followed by dinner. The day ends with a sharing circle in the evening where participants are invited to share whatever they choose to about their experience.