Healing the world from the inside out

Welcome to the Breathwork Northwest website — we’re glad you’re here! We’re a 501(c3) nonprofit offering official Stan Grof Holotropic Breathwork™ workshops and overnight retreats on a regular basis, primarily in Seattle.  View schedule

Holotropic Breathwork™ is a powerful method which uses the power of the breath combined with music to help you “loosen” your day-to-day verbal, thinking mind and access your authentic self and intuitive wisdom. It has been called “post-modern industrial strength meditation,” and is used for a variety of intentions, including self-exploration, personal transformation, and healing from old trauma and wounds. It is also an efficient method of self-care for those working in the healing professions.

Holotropic Breathing is based on insights from modern consciousness research, depth psychology, Eastern perspectives & various spiritual practices. It was developed by Stanislav Grof, M.D. & Christina Grof, pioneers in the field of transpersonal psychology. All of our facilitators go through a minimum two-year experiential training which includes nine full weeks of residential experience.

Read more about Holotropic Breathwork.