Why You Should Try Breathwork

Breathwork can help you:

  • Access and release stuck emotions, such as grief and anger
  • Heighten/Intensify/”Jumpstart” your therapy process
  • Access deeply held parts of yourself which are very difficult to connect to in verbal therapy or talking
  • Connect to your most authentic self
  • Release stuck or pent up emotions, including grief & sadness, and anger
  • Release physical blockages in the body which may be manifesting in different ways
  • Work with “spiritual emergency” and “spiritual emergence” issues
  • Connect to a more ‘spiritual’ side of life
  • Support planetary┬áhealing through self healing (inextricably interconnected)
  • Expand creativity; help move through creative stuckness and writer’s block
  • Connect more deeply to your intuition
  • Realign your energetic system
  • Recover from trauma, including PTSD
  • Let go of old unproductive behavioral patterns which are holding you back in life
  • Expand consciousness
  • Experience the archetypal realms
  • Learn how to support others without projecting your own needs onto them (this can be particularly helpful with loved ones who are dying.)
  • Experience similar states of consciousness to those experienced in psychedelics
  • Deepen your trust that each of us has an “innate guiding intelligence” which knows what we need more than our left-brain thinking mind