Breathwork can help you:

• Access and release stuck emotions, such as grief and anger
• Heighten/Intensify/”Jumpstart” your therapy process
• Access deeply held parts of yourself which are very difficult to connect to in verbal therapy or talking
• Connect to your most authentic self
• Release stuck or pent up emotions, including grief & sadness, and anger
• Release physical blockages in the body which may be manifesting in different ways
• Work with “spiritual emergency” and “spiritual emergence” issues
• Connect to a more ‘spiritual’ side of life
• Support planetary healing through self healing (inextricably interconnected)
• Expand creativity; help move through creative stuckness and writer’s block
• Connect more deeply to your intuition
• Realign your energetic system
• Recover from trauma, including PTSD
• Let go of old unproductive behavioral patterns which are holding you back in life
• Expand consciousness
• Experience the archetypal realms
• Learn how to support others without projecting your own needs onto them (this can be particularly helpful with loved ones who are dying.)
• Experience similar states of consciousness to those experienced in psychedelics
• Deepen your trust that each of us has an “innate guiding intelligence” which knows what we need more than our left-brain thinking mind